At the pregnancy clinic, you will be subject to various programs and talks as regards your pregnancy. One of the main topics will be how you maintain your good health and eating a healthy wholesome yet proper diet rich in vitamins and minerals that your body needs, both to give you the necessary key vitamins that are needed for the growth of the baby.
It is best that you get your vitamins and minerals naturally from the food you take rather than using supplements. Too much vitamin supplements can be harmful to your baby, so try and take the necessary vitamins in plenty of greens and vegetables and other foods like lean meat fish, etc. Avoid taking vitamin A as this could harm your baby. Eating healthy is very important for both mother and baby. Here are some of the important vitamins that you should have in your daily intake of food or vitamin supplements.
The importance of iron intake during pregnancy-Pregnancy clinic
Iron is important to help build and maintain a woman’s iron stores. Low levels of iron can lead to premature birth and low birth weight of the baby, so it is important that your iron level is at the correct levels. Take a mixed diet of meat and plant foods which will help achieve your iron intake. Red meat is the best source that you can include in your meals as it is rich in protein and zinc. Take lots of leafy fresh vegetables as these also contain iron.
The pregnancy clinic will ask you to cut down on drinking tea and coffee; instead, opt to have a glass of blended vegetable greens in the mornings or fruit juice which is rich in vitamin C. Vitamin B is good for growth and development and helps prevent birth defects in the baby such as spine Bifida.
Why seafood is great during the period of pregnancy?
Seafood is good to have as it is full of iodine which is a needed mineral in the development of a baby. It is an essential part of the thyroid hormone which regulates the body temperature, metabolic rate,, reproduction, growth, blood cells, nerve, and muscle function. Thyroid hormone is produced in the thyroid gland which is located in the neck. Iodine deficiency can cause learning disabilities and affect the development of motor skills and hearing. Be sure to speak to your health care provider when taking any iodine supplements if you do have a pre-existing thyroid condition.
The amazing role played by zinc- Ask from the pregnancy clinic
Taking zinc helps maintain and regulate gene expression, so it is important to get enough zinc for cell growth that occurs during pregnancy. Zinc can be found in lean meat wholegrain cereals, milk, seafood, and nuts.
Why does vitamin D essential for a pregnant woman?
Vitamin D is another important supplement to help keep bones healthy and provide your baby with the vitamins needed for its growth. Moreover; this essential vitamin is responsible for the regulation of the amount of calcium as well as phosphate in the body. These help keep bones and teeth healthy. Too little of vitamin D can cause children’s bones to become soft and can lead to rickets that affects bone development in children.
Vitamin C is also a must-have vitamin!
Vitamin C is important for the formation of collagen which is important in blood vessels. It can also improve the absorption of iron from your body. Including fruits and vegetables in your diet is a good source of vitamin C.
Calcium is essential in many ways!
Calcium is vital for making the baby’s bones and teeth. Dairy products, as well as fish varieties with edible bones such as sardines, are loaded with calcium. Cereals, dried fruit such as figs and apricots bread almonds and green leafy vegetables such as watercress broccoli and are a good rich source of Calcium.
Do not forget fiber-rich foods!
Remember a high fiber intake combined with lots of fluid is encouraged to help prevent constipation. Wholegrain bread and cereal products, nuts vegetables and fruit are a good source of fiber.