During the time of your pregnancy, you will experience hormonal changes that would take place. Looking after oral health is important as your gums will get irritated and inflamed. Get your teeth cleaned if you find that your gums are starting to bleed when you brush your teeth, as plaque may start to build up on your teeth. It is very important that you care for your teeth and gums and regular visits to the dentist will help eliminate any problems that you may encounter. Gum disease can hamper and be a risk to your unborn baby. Have you ever known that your nearest pregnancy clinic provides these services? Yes, it is!
So, let us dig up more about them through the following post!
Here’s the deal!
Dental care tips that you should follow before becoming pregnant with the help of your pregnancy clinic
As the pregnancy clinic advice, brushing your teeth thrice a day after meals is advised to brush along the gum line and with the tip of your fingers in order to massage your gums daily. All these should be attended to before you get pregnant. If there are any cavities get them attended to before your impending pregnancy.
If you are positive and know that you are pregnant remember to tell your dentist as it is very important that he knows your conditions and what medications are to be prescribed as regards any problems relating to your teeth and gums. Some medicines can be bad hence you must tell your dentist about being pregnant and if you have any other illnesses too. During your pregnancy it is not advice able to take x-rays, your dentists will advise you whether to do this or not.
You may experience morning sickness in the mornings. This is normal, but when you are having nausea and vomiting the teeth can get coated with the plague. This can cause tooth decay.
For healthy teeth and gums during pregnancy you take:
Drink water as much as possible. The fluoride in tap water strengthens the teeth and helps to prevent decay.
Avoid the consumption of sugary beverages!
Have a lot of healthy foods. Eat at least four servings of calcium-rich foods like dairy-based products. That is because calcium is pretty important for your baby’s teeth and bones.
Do not brush your teeth for at least 30 minutes after nausea and vomiting. This will give the enamel time to recover from the acid attack. Rinse your mouth with water after you have vomited to help wash the acid away. Apply toothpaste on your teeth to refresh your mouth and help strengthen enamel.
In addition to food cravings, sometimes you will also feel sick of certain foods that you previously liked having. Cravings for foods and aversion to it is something to do with your pregnancy and this is normal and may be due to hormonal changes as you progress in your pregnancy. It is alright if you have these feelings of change or aversion or want to eat something very much you crave as long as you continue with eating a good variety of other healthy foods as well.
More tips for avoiding tooth decay and erosion…
During your pregnancy, these food cravings can affect your teeth such as sugary or acidic snacks and drinks such as orange or fruit juices. This can increase the risk of tooth decay and erosion.
Always; make sure to choose foods that are low in sugar, fat, and salt but high in fiber. Drink lots of boiled and cooled water. Rinse your mouth after meals with water.